.png){kind=small}
Carol Yan
The Science of Mindfulness: How Being Where Your Feet Are Can Transform Your Mental Health
Author: Carol Yan Let's set the scene... 5am alarm interrupts your deep slumber; a quick hit of the big C (offee) on your tongue and off...
top of page
Search
Carol Yan
- May 30
- 3 min
Spring's Embrace: A Seasonal Symphony for Well-Being
Author: Carol Yan As the frost begins to thaw and the days lengthen, Europe transforms into a canvas of vibrant colors and fragrant...
24 views0 comments
Carol Yan
- Feb 15
- 3 min
Navigating A Whole New World: The Journey of Third Culture Kids
Author: Carol Yan In our increasingly globalized and intertwined world, the term "Third Culture Kid" (TCK) has become a well-known phrase...
84 views0 comments
Carol Yan
- Feb 6
- 4 min
Embracing Lunar New Beginnings: Traditions, Symbolism, and Psychological Well-Being
Author: Carol Yan As I prepare some of my family traditions to usher in and celebrate the Lunar New Year, the year of the Wood Dragon...
43 views0 comments
Carol Yan
- Nov 28, 2023
- 1 min
FREE RESOURCE - INNER CHILD JOURNAL
Hi There! Thanks for being here! I invite all professionals, clients, and anyone who may benefit to download my new resource all about...
1,324 views0 comments
Carol Yan
- Mar 21, 2023
- 3 min
Effective communication - The backbone of a successful relationship!
Author: Carol Yan #effectivecommunication #successfulrelationships #intimacy #trust #emotionalcloseness #fightingwell Relationships -...
125 views1 comment
Carol Yan
- Mar 2, 2022
- 4 min
“Happy Mom, Happy Baby” - What does this actually mean?!
Author: Carol Yan “The moment we realise that how we react to our kids behaviour sometimes has more to do with how we’re feeling than...
85 views0 comments
Carol Yan
- Feb 16, 2022
- 4 min
Can Trauma Really Be 'Stored' In The Body?
Author: Carol Yan Firstly, what is trauma? A traumatic experience can range from your ball being stolen away on the playground when you...
96 views0 comments
Carol Yan
- Jan 20, 2022
- 5 min
The New Digital Age of Mental Health & Psychotherapy
The New Digital Age of Mental Health & Psychotherapy Author: Carol Yan The digital world, and the Internet as a whole, has had a...
46 views0 comments
Carol Yan
- Jan 20, 2022
- 4 min
Trailing Spouse Syndrome
Trailing Spouse Syndrome - What is it? How can you navigate through it? Authors: Carol Yan Let’s set the scene: Your husband’s or wife’s...
308 views0 comments
bottom of page