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Carol Yan
4 days ago5 min read
Winter in Europe: A Guide for Expats to Navigate the Season with Joy and Self-Care
Author: Carol Yan, Counselling Psychologist For many expats, especially those coming from a warmer climate, the European winter season...
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Carol Yan
Nov 265 min read
Empower Your Team: 3 Leadership Pitfalls to Avoid for Employee Wellness
Author: Carol Yan, Psychologist Employee wellness - a buzzword that continues to gain traction and attention - is one of the all...
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Carol Yan
Sep 185 min read
The Science of Mindfulness: How Being Where Your Feet Are Can Transform Your Mental Health
Author: Carol Yan Let's set the scene... 5am alarm interrupts your deep slumber; a quick hit of the big C (offee) on your tongue and off...
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Carol Yan
May 303 min read
Spring's Embrace: A Seasonal Symphony for Well-Being
Author: Carol Yan As the frost begins to thaw and the days lengthen, Europe transforms into a canvas of vibrant colors and fragrant...
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Carol Yan
Feb 153 min read
Navigating A Whole New World: The Journey of Third Culture Kids
Author: Carol Yan In our increasingly globalized and intertwined world, the term "Third Culture Kid" (TCK) has become a well-known phrase...
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Carol Yan
Feb 64 min read
Embracing Lunar New Beginnings: Traditions, Symbolism, and Psychological Well-Being
Author: Carol Yan As I prepare some of my family traditions to usher in and celebrate the Lunar New Year, the year of the Wood Dragon...
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Carol Yan
Nov 28, 20231 min read
FREE RESOURCE - INNER CHILD JOURNAL
Hi There! Thanks for being here! I invite all professionals, clients, and anyone who may benefit to download my new resource all about...
1,502 views0 comments
Carol Yan
Mar 21, 20233 min read
Effective communication - The backbone of a successful relationship!
Author: Carol Yan #effectivecommunication #successfulrelationships #intimacy #trust #emotionalcloseness #fightingwell Relationships -...
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Carol Yan
Mar 2, 20224 min read
“Happy Mom, Happy Baby” - What does this actually mean?!
Author: Carol Yan “The moment we realise that how we react to our kids behaviour sometimes has more to do with how we’re feeling than...
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Carol Yan
Feb 16, 20224 min read
Can Trauma Really Be 'Stored' In The Body?
Author: Carol Yan Firstly, what is trauma? A traumatic experience can range from your ball being stolen away on the playground when you...
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Carol Yan
Jan 20, 20225 min read
The New Digital Age of Mental Health & Psychotherapy
The New Digital Age of Mental Health & Psychotherapy Author: Carol Yan The digital world, and the Internet as a whole, has had a...
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Carol Yan
Jan 20, 20224 min read
Trailing Spouse Syndrome
Trailing Spouse Syndrome - What is it? How can you navigate through it? Authors: Carol Yan Let’s set the scene: Your husband’s or wife’s...
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