Author: Carol Yan, Counselling Psychologist For many expats, especially those coming from a warmer climate, the European winter season...

Author: Carol Yan, Psychologist Employee wellness - a buzzword that continues to gain traction and attention - is one of the all...

Author: Carol Yan Let's set the scene... 5am alarm interrupts your deep slumber; a quick hit of the big C (offee) on your tongue and off...

Author: Carol Yan As the frost begins to thaw and the days lengthen, Europe transforms into a canvas of vibrant colors and fragrant...

Author: Carol Yan In our increasingly globalized and intertwined world, the term "Third Culture Kid" (TCK) has become a well-known phrase...

Author: Carol Yan As I prepare some of my family traditions to usher in and celebrate the Lunar New Year, the year of the Wood Dragon...

Hi There! Thanks for being here! I invite all professionals, clients, and anyone who may benefit to download my new resource all about...

Author: Carol Yan #effectivecommunication #successfulrelationships #intimacy #trust #emotionalcloseness #fightingwell Relationships -...

Author: Carol Yan “The moment we realise that how we react to our kids behaviour sometimes has more to do with how we’re feeling than...

Author: Carol Yan Firstly, what is trauma? A traumatic experience can range from your ball being stolen away on the playground when you...

The New Digital Age of Mental Health & Psychotherapy Author: Carol Yan The digital world, and the Internet as a whole, has had a...

Trailing Spouse Syndrome - What is it? How can you navigate through it? Authors: Carol Yan Let’s set the scene: Your husband’s or wife’s...