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Carol Yan
4 days ago5 min read
Winter in Europe: A Guide for Expats to Navigate the Season with Joy and Self-Care
Author: Carol Yan, Counselling Psychologist For many expats, especially those coming from a warmer climate, the European winter season...
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Carol Yan
Nov 265 min read
Empower Your Team: 3 Leadership Pitfalls to Avoid for Employee Wellness
Author: Carol Yan, Psychologist Employee wellness - a buzzword that continues to gain traction and attention - is one of the all...
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Carol Yan
Sep 185 min read
The Science of Mindfulness: How Being Where Your Feet Are Can Transform Your Mental Health
Author: Carol Yan Let's set the scene... 5am alarm interrupts your deep slumber; a quick hit of the big C (offee) on your tongue and off...
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Carol Yan
May 303 min read
Spring's Embrace: A Seasonal Symphony for Well-Being
Author: Carol Yan As the frost begins to thaw and the days lengthen, Europe transforms into a canvas of vibrant colors and fragrant...
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Carol Yan
Feb 153 min read
Navigating A Whole New World: The Journey of Third Culture Kids
Author: Carol Yan In our increasingly globalized and intertwined world, the term "Third Culture Kid" (TCK) has become a well-known phrase...
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Carol Yan
Feb 64 min read
Embracing Lunar New Beginnings: Traditions, Symbolism, and Psychological Well-Being
Author: Carol Yan As I prepare some of my family traditions to usher in and celebrate the Lunar New Year, the year of the Wood Dragon...
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Carol Yan
Nov 28, 20231 min read
FREE RESOURCE - INNER CHILD JOURNAL
Hi There! Thanks for being here! I invite all professionals, clients, and anyone who may benefit to download my new resource all about...
1,502 views0 comments
Carol Yan
Mar 21, 20233 min read
Effective communication - The backbone of a successful relationship!
Author: Carol Yan #effectivecommunication #successfulrelationships #intimacy #trust #emotionalcloseness #fightingwell Relationships -...
127 views1 comment
Carol Yan
Mar 2, 20224 min read
“Happy Mom, Happy Baby” - What does this actually mean?!
Author: Carol Yan “The moment we realise that how we react to our kids behaviour sometimes has more to do with how we’re feeling than...
85 views0 comments
Carol Yan
Feb 16, 20224 min read
Can Trauma Really Be 'Stored' In The Body?
Author: Carol Yan Firstly, what is trauma? A traumatic experience can range from your ball being stolen away on the playground when you...
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Carol Yan
Jan 20, 20225 min read
The New Digital Age of Mental Health & Psychotherapy
The New Digital Age of Mental Health & Psychotherapy Author: Carol Yan The digital world, and the Internet as a whole, has had a...
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Carol Yan
Jan 20, 20224 min read
Trailing Spouse Syndrome
Trailing Spouse Syndrome - What is it? How can you navigate through it? Authors: Carol Yan Let’s set the scene: Your husband’s or wife’s...
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